wellness
Depression during pregnancy: Symptoms, treatment, and more
Depression is a mental health condition that can affect anyone, including women during pregnancy. Learn more about depression during pregnancy, including the symptoms and safe treatments. https://ift.tt/eA8V8J
What does it mean to be asexual?
Asexuality is a sexual orientation that involves a lack of sexual attraction. This article looks at what it means to be on the asexual spectrum. https://ift.tt/eA8V8J
Dirty makeup sponges harbor dangerous bacteria
Mounting evidence shows that many beauty products — particularly makeup sponges — become contaminated with potentially harmful bacteria. https://ift.tt/eA8V8J
14 myths about pregnancy
Most people have heard pregnancy-related advice or information, which often focuses on what different symptoms mean, how to tell the sex of the baby, and what a woman can and cannot do during pregnancy.
Although some pieces of information, particularly those from healthcare professionals, can be accurate and helpful, lots of myths circulate pregnancy.
Here, we look at some popular myths and explain the truth behind them.
1. Myth: Teen pregnancy is on the rise
Twin pregnancies are more common than people might think.
According to the
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3. Myth: Heartburn means that the baby will have a lot of hair

image:acidrefluxadvisor
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image:acidrefluxadvisor |
There is limited evidence to confirm whether this is true.
A small study from 2006 found that 23 of the 28 participants who reported experiencing moderate-to-severe heartburn had babies with an average or above average amount of hair.
The researchers suggested that this may be due to pregnancy hormones that affect both hair growth and the relaxing of the muscles that separate the esophagus, or food pipe, from the stomach.
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People propose many different techniques for predicting the sex of the baby. These range from using the shape of the pregnant woman's face or belly to guess the sex to seeing how a wedding ring rotates when the woman suspends it from a string and holds it over the belly.
None of these methods are accurate indicators of a baby's sex.
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5. Myth: A woman should eat for two when pregnant

Diet for pregnant women
While it is true that women may need to increase their caloric intake slightly when pregnant, they should avoid overeating.
Overeating can be harmful to both the woman and the fetus, especially if the diet contains a lot of empty calories.
Women should aim for a gradual increase in calories throughout the pregnancy:
Women should generally focus on continuing with their regular diet, but they should ensure that they are eating nutrient-rich foods.
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Most women should engage in light-to-moderate exercise during pregnancy.
A woman who did not exercise regularly before becoming pregnant should talk to a healthcare professional before starting a new routine.
According to
However, 97% of the respondents reported recommending light-to-moderate aerobic exercise 2–5 days a week for women in the first trimester.
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Despite its name, morning sickness can affect pregnant women throughout the day. Less than
Morning sickness typically starts by the fourth week and ends by the 16th week.
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Pregnant women can eat foods that people often associate with allergies, such as nuts and milk, as long as they are not allergic to them. The baby will not develop an allergy to these foods.
However, a woman should avoid some foods, such as raw meat, seafood, and certain soft cheeses, for other health reasons.
A healthcare professional can provide more information on which foods to avoid.
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Sex has no effect on an otherwise healthy pregnancy.
The authors of a
In rare cases, a doctor will recommend abstaining from having sex during pregnancy. For instance, if heavy bleeding has occurred during the pregnancy or the water has broken, a woman should avoid having sex.
Women who are experiencing placental problems, cervical insufficiency, or any other factors that increase the chance of preterm labor should check with a doctor before having sex.
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10. Myth: Cats are off limits

Many women try to avoid coming into contact with cats during pregnancy because they have heard that cats can cause an infection.
Cat feces can carry toxoplasmosis, a potentially harmful disease. As a precaution, therefore, a pregnant woman should either wear gloves to change the litter or have someone else do it.
Women do not need to avoid cats during pregnancy as long as they follow this precaution.
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Women can still have a cup of coffee each day when pregnant, but they should limit their caffeine intake to 200 mg or less. This amount equates to about 1.5 cups of coffee, where a cup is 8 ounces.
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12. Myth: A woman will be happy and glowing all the time

Pregnancy can be difficult for many women. Hormones, body changes, and tiredness can take their toll on both physical and mental health, as well as affecting a woman's mood.
It is normal for people not to feel happy all of the time, and pregnant women are no different.
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In reality, a woman may be able to have a vaginal birth following a previous cesarean delivery.
The decision to give birth via a cesarean or vaginal delivery depends on how the current pregnancy is progressing, the woman's labor, and the risk of any potential complications.
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Most of the natural and alternative medicines that people recommend to induce labor have no basis in scientific knowledge.
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However, the popular natural methods that people use to try to induce labor vary in terms of safety:
The Food and Drug Administration (FDA) do not regulate herbal medicines in the same way that they assess standard medicines. As a result, people should discuss their use with a healthcare professional.
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Many myths surround pregnancy, some of which involve incorrect information or advice that may be harmful.
A woman should talk to a doctor before making any significant dietary, healthcare, or lifestyle changes during pregnancy.
sources:medicalnewstoday
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Is it possible to become pregnant if you have unprotected sex for just a few seconds and your partner doesn’t come (ejaculate)? My bf pulled out because we didn’t have protection.

Thank you for your question. Yes, it’s possible to become pregnant ANYTIME you have unprotected sex. Even though you only had intercourse for a few seconds and your bf did not ejaculate and release “semen”, it’s possible that “pre-ejaculation” was released. Pre-ejaculation or “pre-cum” is a fluid that can contain sperm from previous ejaculations. Most men have a small amount of pre-ejaculation before they have an “orgasm”, (when they release a larger amount of fluid called “semen” that contains millions of sperm). Although your risk of pregnancy is lower, it is still risky not to use protection.
The withdrawal or “pull-out” method (when a man withdraws his penis completely from the vagina before ejaculating) is considered a risky method of contraception. Of 100 women using this method, 22 will get pregnant! Condoms used perfectly are 98% effective in preventing pregnancy as well as most sexually transmitted infections. There are also other birth control methods available such as the Pill, diaphragm, IUD, monthly injections (Depo-Provera) and implants such as Nexplanon. Talk with your health care provider to find out what birth control method is right for you. If you think you may be pregnant, it’s very important that you schedule an appointment with your health care provider as soon as possible.
What to know about bleeding after a Pap smear
Light bleeding after a Pap smear is not uncommon as the test can irritate the cervix. Learn more about why bleeding can occur after a Pap smear here. https://ift.tt/eA8V8J
What to know about swollen cervical lymph nodes
The lymphatic system is a network of organs and tissues that helps support immunity. The lymph nodes are tiny, kidney-shaped structures that act as filters within this system. Their role is to trap and kill viruses and bacteria before these pathogens can return to the bloodstream.
Lymph nodes exist in different areas of the body, including the neck, or "cervical," region. Nodes in this area are called "cervical lymph nodes."
Sometimes, the cervical lymph nodes may swell. This article outlines the potential causes of this swelling, as well as information on treatment options and when to see a doctor.
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An infection is a possible cause of swollen cervical lymph nodes.
Cervical lymph nodes are located in the sides and back of the neck. These glands are usually very small. However, when a lymph node is greater than 1 centimeter in diameter, it is enlarged.
The cervical lymph nodes sit deep inside the neck. For this reason, most people without medical training are unable to feel them, even when they are swollen. However, a doctor may be able to feel one or more bumps beneath the skin when examining the neck region.
In some cases, a person with swollen cervical lymph nodes may experience pain and swelling in the neck area.
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